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The Comox Valley Laughter Yoga Schedule will be updated soon. Add your email to receive free updates.The Comox Valley Laughter Yoga Club is open to all adults, men and women. Come and laugh with us. Laugh better, feel better, be better! Certified Laughter Yoga Leaders will help invoke your inner laughter, without jokes, making funny faces, or comedy..... (if you don't feel like coming but you KNOW that you will have more energy and lightness, just get your body there, the rest will happen). Download this free poster for your place of work or your home fridge to remind you to laugh regularly! "When we laugh, our pain and suffering are put on hold and we are completely engulfed in a sense of well-being. Laughter makes us feel good both mentally and physically. And laughter is contagious, which makes this work especially well." About Laughter Yoga sessions: “It’s so easy to laugh for no reason at all; it’s contagious – and you feel great afterwards, both physically and mentally.” “Laughter Yoga is a simple idea: anyone can laugh for no reason
all. We don't need jokes, a sense of humor or comedies to laugh,”
explains Dr Kataria. We all enjoy a good laugh - and here is an opportunity to practice laughing in a safe environment. "When I am in a negative state, feeling tired, or just lazy, I tell myself to 'just show up at class'; and it is amazing, every time I leave energized and happy again!" Judy S., Comox "This is the best thing I have found to lift me up - and it lasts and lasts" Peter W., Nanaimo "I love to laugh!" Joanna, Vancouver, BC "It's helped my breathing a lot." Jim Swift, Courtenay If you like to laugh, come and join us. Invoke your laughter. We start off very simple with clapping, then chanting 'Ho ho, ha
ha ha" to simulate laughter, and then a few simple exercises and
yoga breathing. Soon the giggles become real laughter, which can
develop into a full belly laugh. Laughter "I tell people who are feeling a bit inhibited or shy, just fake it 'till you make it! It really works." An effective way to lift your spirits. Counteract depression with laughter, the best medicine. Boosts endorphins – just like a runner’s high. Get on the Laff train - your inner body will thank you! A little laughter goes a long way. Laugh locally, think globally. Laughter is contagious, let's start an epidemic! |
Brain Awareness Benefits
Do you know this week, March 16-22, is Brain Awareness Week? Laughter yoga has great benefit to all of us. Like stimulates the section of the brain responsible for motor functions, increases the level of adrenaline and catecholamine to the body, produces a high level of mental awareness and boosts memory. I [...]
8,000 Clubs!
I was reading the Laughter Yoga Institute’s newsletter and they are saying that there are 8,000 clubs with 300,000 members world-wide!!! When I attended the Laughter Yoga Leader training last fall (2009), I had learned that there were 6,000 clubs with 60,000 members. I wonder where they got the higher numbers from? The average number [...]
CERTIFIED LAUGHTER YOGA LEADERS
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Alan Pattinson CLYL Let us come to your location and use laughter to reduce stress: call 250-339-2687 or -------------------------------- 
Susan Baker CLYL 250-890-0626 ------------------------------
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MORE INFO |
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Other Vancouver Island towns that may have sessions:Comox, Courtenay, Cumberland, Nanaimo, Victoria, Cowichan Valley, Parksville, French Creek, Royston, Nanoose, Qualicum, Sooke, Sidney, Campbell River, Port Hardy, Black Creek, Ladysmith, Duncan, Ganges, Salt Spring Island, Port Alberni, Ucluelet, Tofino, Comox Air Base, Chemainus, Hornby Island, Denman Island, Mt. Washington, Vancouver Island, British Columbia. Laughter Yoga Clubs are also occasionally known as Laugh Clubs, Laughing Clubs, Yoga Laugh Clubs - whatever they are called, they will get you laughing!!! |
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