Feb 072013
 

How can you lower your daily stresses?

How can you increase your feel-good endorphin levels?

.

Laugh more often! Come to free Laughter Classes!

Some scientifically-proven benefits of laughter are:

  • increases circulation
  • reduces stress
  • releases emotional tension
  • promotes a sense of well-being
  • increases self-confidence
  • releases endorphins
  • sends more oxygen into your body!Laughter Yoga engagement

Comox United Church, 10:30 am, Feb 9 – see you there! No jokes, just easy and gentle laughter exercises.

Saturday Feb. 9 come and laugh with us. Follow the laughter exercises and get healthy. No experience needed, just a willingness to laugh. Open to all adults, wheelchair accessible, takes about an hour in the happy company of other laughers, it is loads of fun! Bring a friend!

Guaranteed to have you laughing (or your money back).  It’s free!

 Posted by on February 7, 2013

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