How can you lower your daily stresses?
How can you increase your feel-good endorphin levels?
Laugh more often! Come to free Laughter Classes!
Some scientifically-proven benefits of laughter are:
- increases circulation
- reduces stress
- releases emotional tension
- promotes a sense of well-being
- increases self-confidence
- releases endorphins
- sends more oxygen into your body!
Comox United Church, 10:30 am, Feb 9 – see you there! No jokes, just easy and gentle laughter exercises.
Saturday Feb. 9 come and laugh with us. Follow the laughter exercises and get healthy. No experience needed, just a willingness to laugh. Open to all adults, wheelchair accessible, takes about an hour in the happy company of other laughers, it is loads of fun! Bring a friend!
Guaranteed to have you laughing (or your money back). It’s free!